My 2¢!?
You know I feel good if I talk about something other than panic attacks or anxiety.
OK a bit about me first.
My shrink was freakin’. She looked at me and said, “what do we do now?” I laughed and told her, “I don’t want to scream victory right away, but…”. She agreed. I’ll see her in two weeks and we’ll see how it goes from there. She thinks I did all the work needed on my own.
I did actually. With the help of you guys and the book she wrote. I did not spend hours on techniques, but I did understand the principal. I think that did the trick. Aside from a short, sorta, panic attack on Monday, after I learned we didn’t have an exam, I feel wonderful.
She told me it was normal for me to have that reaction. I had to come down too fast from a normal anxiety reaction regarding my exam, to relief. Since I’m still sensitive, it’s a normal reaction to feel like I’m about to have an attack.
The exam was today. I didn’t feel ready on Monday, but today, I got 18/20. She is amazed by my transformation, my outlook, my enthusiasm, my energy. She is herself, overwhelmed.
With what happened to me, or did not happen, she can not believe, understand how this is all coming about. She’s very happy for me, and, it shows. I saw it. I’m happy for me too! Very!
Have fun!?
J
PS, my 2¢ will come tomorrow or Friday!? But then again, you know what I’ll be talkin’ about.
PPS, also a BIG day for me tomorrow!?
Would I !? 